It’s Only Temporary

Sometimes we let our emotions get the best of us, we’re only human. Whatever you do to try remain positive and smile through it all. Chest out and Chin up you got this.

Image vs Reflection

Be true to yourself by focusing on strengthening your overall health physically, mentally and spiritually. If you invest too much time into the image society paints for you, you may lose yourself along the way. The peer pressure of body images, statistics and other people’s expectations can be stressful. Each and every one of us are on our own personal journeys with timelines designed specifically for us. Comparing your position in life to the next person based off of their journey or genetics serves you no purpose. Your persona should be a reflection of your true self and not the “image” of others as you are 1 of a kind.

Value Yourself

It’s easy to become distracted when it comes to the opinions of others. Negativity has it way of entering our mind which often makes us doubt the faith and belief we have within ourselves. It’s imperative to be aware of the power you possess as it is far greater than anything that may come your way to knock you off your path. Stay focused on the task(s) at hand and remember to never give another individual power over what is meant for you.

Be Your #1 Priority

What Defines You?


The dreadful day of the week that no one really looks forward to. We have all had a negative reaction towards it at some point or another. Considering the fact that it is the day after the weekend and some of us are still recovering from the Thanksgiving holiday. Despite our lack of excitement for Monday, it is still another day above ground to get it right. Start the week with the same mentality you would end it with. Today instead of complaining about it being Monday, let us all be thankful and appreciative to see another day. Proceed to set goals and claim a positive week. We got this!

You Are Worthy!!!

In life you may find yourself questioning your self-worth. Am I worthy of success? Worthy of love and happiness? The answer to these questions are simply yes. However, in order to achieve or receive these things, you must first believe that you are in fact WORTHY!

You have to learn to love and believe in yourself, as well as accept your imperfections before the next person can. In some cases I know it is easier said than done. The belief that you are deserving of all the world has to offer must come from within. What we are capable of is solely based upon the mindset we have. You have to change your way of thinking in order to reach new heights.

Allow your thoughts to manifest in the areas you’re passionate the most. Face fear head on and go after whatever it is your heart desires. We as individuals spend a lot of time at a standstill simply because we become fearful of failure. The fear of the unknown when you step out of your comfort zone will always be apart the journey. Learn to embrace it.





Lose to Win

What you’re willing to lose when you’re trying to gain determines everything. Pursuing a goal involves taking chances that may not be beneficial initially. So the main question is are you prepared to face the ups and downs?

In order to maintain the hopeful aspect of succeeding you must trust the process. Anything worth having will not come easy. If success came easy then we all would have it.

We as individuals have to be willing to put in the work, struggle and fight for our position. The things we are willing to sacrifice and put in is simply what we will get out of life.

The road will not be easy but in the end it will be beneficial. I encourage you to believe in yourself and reach for the stars. We got this!

Happy Sunday

If not YOU then who? Self doubt is very real but perseverance is as well. Stop selling yourself short when you’re capable of achieving anything. Get out of your head. Stop allowing others to get in your head to the point where you begin questioning yourself. Life will never be perfect so try. If you fail oh well try again. Keep at it.

Racing Against Time

Let’s face it we have all been faced with the time limits we put on excelling, accomplishing our goals and living happily after ever. The thing is everything that comes our way, happens when we least expect and exactly when its supposed to happen. The perfect timing really does exists and we have to learn to bask in the moment while allowing ourselves to simply live without regrets.

I mean think about it, has there ever been anything you’ve overcome that you did not walk away from with more knowledge? There is a lesson to be learned within any given occurrence. Society has taught us that you must reach a level of achievement during certain peaks of our lives. This mentality forces us to Race Against Time.

All of sudden we look around and the years have passed us by then we are left with the questions of where did time go? Why Am I not where I want to be yet? Will I ever be where I want to be? The answer to all those questions are yes

Comparing your life with the next will only make you overanalyze accomplishments or lack thereof.  Ever stop to ask yourself, if you are doing all that you can to strive for greatness? Are you putting forth the effort to become a student of the things you desire? Are you able to stand on your own two feet and provide yourself with the necessary resources, encouragement and motivation needed for success? The list really can go on and on. The point of it all is to become aware of your strengths and weakness for the greater of realization.

Everything you dream of and long for is within your reach, however you just have to work for it. Nothing comes to those who sit and wish upon a star. Life is all about chances so I would advise taking them as often as you can. Invest in yourself.  Time is too valuable to waste it on valueless situations. Trust the process and stay true to your wants and needs.