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My nightly ritual before going to bed is to unwind. I take the time to decompress from the events of the day in preparation for tomorrow. Letting go and ending my night peacefully becomes my main focus. Nothing compares to your inner peace. You owe it yourself because no one else can provide it for you. Self care is the best form of care you can have in your life. Make it your priority!
How do you unwind tho? Watching no-brainer, light films or TV shows does the trick for me.
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Majority of times I like to sit in silence and listen to calming sounds.
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