It’s Only Temporary

Sometimes we let our emotions get the best of us, we’re only human. Whatever you do to try remain positive and smile through it all. Chest out and Chin up you got this.

Image vs Reflection

Be true to yourself by focusing on strengthening your overall health physically, mentally and spiritually. If you invest too much time into the image society paints for you, you may lose yourself along the way. The peer pressure of body images, statistics and other people’s expectations can be stressful. Each and every one of us are on our own personal journeys with timelines designed specifically for us. Comparing your position in life to the next person based off of their journey or genetics serves you no purpose. Your persona should be a reflection of your true self and not the “image” of others as you are 1 of a kind.

Value Yourself

It’s easy to become distracted when it comes to the opinions of others. Negativity has it way of entering our mind which often makes us doubt the faith and belief we have within ourselves. It’s imperative to be aware of the power you possess as it is far greater than anything that may come your way to knock you off your path. Stay focused on the task(s) at hand and remember to never give another individual power over what is meant for you.

Be Your #1 Priority

What Defines You?


The dreadful day of the week that no one really looks forward to. We have all had a negative reaction towards it at some point or another. Considering the fact that it is the day after the weekend and some of us are still recovering from the Thanksgiving holiday. Despite our lack of excitement for Monday, it is still another day above ground to get it right. Start the week with the same mentality you would end it with. Today instead of complaining about it being Monday, let us all be thankful and appreciative to see another day. Proceed to set goals and claim a positive week. We got this!

You Are Worthy!!!

In life you may find yourself questioning your self-worth. Am I worthy of success? Worthy of love and happiness? The answer to these questions are simply yes. However, in order to achieve or receive these things, you must first believe that you are in fact WORTHY!

You have to learn to love and believe in yourself, as well as accept your imperfections before the next person can. In some cases I know it is easier said than done. The belief that you are deserving of all the world has to offer must come from within. What we are capable of is solely based upon the mindset we have. You have to change your way of thinking in order to reach new heights.

Allow your thoughts to manifest in the areas you’re passionate the most. Face fear head on and go after whatever it is your heart desires. We as individuals spend a lot of time at a standstill simply because we become fearful of failure. The fear of the unknown when you step out of your comfort zone will always be apart the journey. Learn to embrace it.