Category: Motivation

Nightly Ritual

My nightly ritual before going to bed is to unwind. I take the time to decompress from the events of the day in preparation for tomorrow. Letting go and ending my night peacefully becomes my main focus. Nothing compares to your inner peace. You…

It’s Only Temporary

Sometimes we let our emotions get the best of us, we’re only human. Whatever you do to try remain positive and smile through it all. Chest out and Chin up you got this.

Image vs Reflection

Be true to yourself by focusing on strengthening your overall health physically, mentally and spiritually. If you invest too much time into the image society paints for you, you may lose yourself along the way. The peer pressure of body images, statistics and other…

Value Yourself

It’s easy to become distracted when it comes to the opinions of others. Negativity has it way of entering our mind which often makes us doubt the faith and belief we have within ourselves. It’s imperative to be aware of the power you possess…

Be Your #1 Priority

What Defines You?

MONDAY

The dreadful day of the week that no one really looks forward to. We have all had a negative reaction towards it at some point or another. Considering the fact that it is the day after the weekend and some of us are still…